Lower the intake of spicy food-when we eat spicy food, the body produces more acid which irritates the stomach. Hence, this prevents your weight loss process. If you have a love for spicy food, opt for milder spices.
Reduce the intake of salt– when a person consumes too much salt, the risk of water retention is higher, which further leads to bloating. Although the body needs salt in order to function, excessive amount is not good. The recommended daily intake of salt is one teaspoon.
Avoid alcohol, coffee, sugar, and processed foods-what these ingredients have in common is that they’re bad for the health because they contribute to creation of fat in the body.
Decrease the intake of carbs– pasta and bread are known to increase the belly fat. Instead, opt for protein. When it comes to weight loss, low carb diets are much more effective than diets which restrict the intake of calories.
Choose the adequate fruits-when you’re trying to lose weight, it’s crucial to avoid fruits rich in fructose, like pears and apples, since they impede the digestion. Eat citrus fruits and berries.
Avoid too much milk-the recommended daily intake of milk when a person is trying to lose extra pounds is half a liter. Instead of milk, eat yogurt or have some cheese.