What are the Benefits of Coconut Oil?
The combination of fatty acids and medicinal properties make this oil a superfood, excellent for ingesting or using topically. Coconut oil is packed with acids that act to both assist brain health and combat disease. Some studies show that it can even help those who suffer from seizures by limiting the amount of seizures they experience.
But the oil has wonderful benefits without being ingested as well. The fatty acids work to increase lipid content on skin as well as keep it moisturized and soft. Because it is a completely natural substance, you don’t run the risk of having harmful chemicals or additives absorb into your skin. In your hair, the rich compounds of the oil work to nourish and hydrate.
How can I use it for my Skin, Nails, and Hair?
To Keep Your Skin Strong, Healthy, and Protected
The oily feel will protect your skin from dry weather and harsh winds, and it actually blocks out harmful UV rays as a natural sun protectant. All of those natural vitamins and fatty acids are some of the best ways to prevent signs of aging, too, so feel free to use on your face as well.
Because the oil helps retain moisture, you’ll notice that by keeping the oil on your hands, you’ll actually start to have healthier nails. Your skin and nails begin to heal themselves with consistent application. So those pesky split and weak nails you get will actually be boosted by the fatty acids and vitamins in the oil and over time be healthy again.
To Treat Fungal Infections
If you’re seeking to treat fungal infections or disease, try adding some herbs, like oregano, to the oil and creating a paste. By rubbing this on the infected area and letting it sit, the oil will fight the bacteria and the oregano will act as a cleanser as well.
Get Rid of Dandruff
If you tend to have dandruff in your hair, try massaging coconut oil into your scalp. If you keep this up regularly, you’ll be rid of dandruff in no time, no matter how dry your scalp tends to be. Plus, you can use it as a natural conditioner during routine hair washing to lock in moisture.
To Increase Gum and Teeth Health
Swishing coconut oil around in your mouth is so effective that some say it can even replace brushing your teeth. The compounds in the oil actually draw out germs and bacteria, scrubbing through the pores of your teeth and leaving them clean and infection free. It’s an excellent way to protect your gums from disease and make sure your teeth are getting a thorough cleaning.
How to Use Coconut Oil
Really, the simplest way of using coconut oil to moisturize your skin is by rubbing it in. Simple take a spoonful, soften it in your hands, and apply directly to skin. If desiring to make an anti-fungal treatment, use about 5 parts oil and 1 park oregano to make the paste.
If using coconut oil for your teeth and gum health, just take a spoonful and place it in your mouth. You can let it melt or help it along by chewing it up. Then take some time to relax and swish the oil all around your mouth. Do this for up to 20 minutes, and then spit it out.
Coconut oil can be taken orally as well, and this allows you to benefit from it’s amazing internal benefits. Replace some of your olive oil and butter while cooking with coconut oil, and try sautéing vegetables and meat with it. Be sure, though, that regardless of how you are using the oil, to get the best quality that you can. Extra Virgin cold-pressed oil is the most naturally intact you’ll be able to find on the everyday market, and is affordable as well.
Coconut oil is an amazing resource that many of us don’t use daily or even know how to implement. Check out the following articles for more information on why you should start using coconut oil today. Read Digest discusses the benefits of the oil for your nails, and Organic Facts has a plethora of information about what all is in it.