Getting rid of the abdominal fat is one of the most difficult tasks people face. There are numerous exercises, diets, and weight-loss products which promise quick and effective way of losing belly fat. However, they are usually poorly effective and the results are far from desirable. Here you can find another, different approach that does not involve taking supplements, surgery or sit-ups. All you need you need to do is follow these advises:
AVOID CRUNCHES You probably already know that crunches straighten the belly muscles, however they will not help you get rid of the excess fat. Moreover we can freely say that by doing crunches every day you are only losing your time.
Another thing you need to know is that crunches can lead to lower back ache, slouching shoulders, and forward head posture. Even though the Reverse Crunch does not cause such problems, spot reduction is only a myth.
BECOME STRONGER Strength training builds muscle mass, stops muscle loss and encourages fat loss. The Squat and Deadlift are the ones aimed to achieve this. Both the lower back and abdomen muscles are engaged during Heavy Squats and Deadlifts to keep you from weight collapse. – Squats and Deadlift will work on all your body muscles. What’s more, this will help you be stronger and build muscle fast, including the abdomen muscles. Although the Squats and Deadlifts do not directly influence belly fat loss, they will strengthen your abdomen muscles and decrease your waist size.
HEALTHY NUTRITION If you want to lose your belly fat, you should avoid processed foods and eat more proteins, fruits, vegetables, fats and carbohydrates. But, if you eat 4 junk meals in a week, and you have 6 meals a day, it will help you lose belly fat by keeping your hormones sharp.