Oil pulling is an extremely effective way for rejuvenation and detoxification. It is really simple method with great results. Many people have heard about it but only a few tried it!
In a (coco) nut Shell:
Opt for high quality, unrefined oil and then simply swish it in your mouth. This can be done from 5-20 min. This powerful process removes the parasites, toxins and bacteria in the mouth or lymph system. It also loosens up the sinuses and pulls mucus and congestion from the throat!
Oil pulling strengthens the gums by cleansing the area and re-mineralizes the teeth.
The presence of enzymatic, anti-inflammatory and antimicrobial properties in coconut oil does wonders to your oral health so we would advise to use this oil.
Scoop half to 1 full tsp of coconut oil in your mouth and let it melt. Pull the oil between the teeth, swirls, push in order to touch every part of the mouth.
Do not gargle, happy pulling and enjoy the amazing oral health benefits of oil pulling!