It is able to fix most things that are in our body spoiled. Because proanthocyanidins has a beautiful red color and, by doing is a great fighter against malignant diseases, as well as some other diseases, of which we write below our text.
Excellent for the heart
Contains the betaine, which is a natural anti-inflammatory agent. He along with some helpers (eg. Vitamins from group B) supports the health of our cardiovascular system. From vitamins, there are: B1, B2, B12 (rarely encountered in the plant world), C. Minerals that are represented: potassium, magnesium, phosphorus, copper, iodine. There are a lot of iron, and is a common natural remedy in the treatment of anemia.
Thanks antioxidants and betaine has a detoxifying effect, as it encourages the excretion of harmful substances from the body. Cellulose and pectin are good activators of intestinal peristalsis. Beetroot in order to prevent diseases of the liver, particularly NAFLD. It is important for athletes, it improves endurance during exercise due to the high content of nitrites, which are important for oxidative processes during exercise. It also speeds up recovery after training.
Read more: Four magic potion that will act in your body
Once again – excellent for the heart!
It encourages the exchange of substances in the body, contributes to the regulation of blood pressure, lowers cholesterol, keeps intact blood vessels, stimulates the liver. Slows down the process of atherosclerosis and aging. Good is the demineralization of the bones and teeth. It can be boiled, baked, that is to say, juice, or gives us the most when we take fresh.
And more …
If buying fresh beets and throwing her a green area, it is time to change the habit. Cooked leaves deserves a place on the table because of the incredible content of 644 mg of potassium only half a cup. Numerous studies have shown that increasing the intake of foods rich in potassium and reduced use of salt can reduce the risk of stroke by 21 percent, as the chances of getting heart disease.