In this article we are going to show you one simple method – how to use okra, to control your blood sugar levels (naturally). This recipe is very simple and easy to make. You just have to follow the simple instructions.
First, you need to take 4 fresh okras and cut their heads and tails. Then, you need to put them in glass of water and leave them overnight. When you get up in the morning, you need to drink this mixture, before breakfast. It will help you control your blood sugar levels.
It really doesn’t matter if you consume okra stewed, boiled, fried or even in pickled form
You get all the healthy benefits from it any time of the year. here is the list of the most important health benefits form okra and strong reasons why you should include okra in your nutrition:
- relieves asthma symptoms,
- lowers cholesterol,
- boosts immune system,
- prevents kidney disease
and the most important thing about okra is that it’s really effective against diabetes.
The medical experts claim that okra can reduce the amount of glucose absorbed by the food, through the gastrointestinal tract.
So hurry up and prepare your healthy dish with okra. You will get delicious meal and your body will be provided with so many health and nutritious ingredients.