Control Your Cholesterol and High Blood Pressure With These Juice Recipes!

If you’re worried about your cholesterol and blood pressure levels, you should start with your diet by adding some foods. These foods can lower the blood pressure without using medications.You may not have time to make a proper nutrition and balanced diet and many people turn to juicing. Juicing foods can help you to prepare your meals quickly.

You don’t need to drastically change the diet just to lower the blood pressure and improve the health. Just start adding healthy options in the daily routine. These are the foods that you should consider adding to the diet:

-Turmeric, ginger, kiwi fruits, grapefruit, green leafy vegetables, celery, beetroots and any berries;

Blueberries can help cutting the risk of high levels of blood pressure. They have compounds (anthocyanins) that protect from hypertension.
Kiwi fruits contain potassium, magnesium and calcium which lower the levels of blood pressure. Other foods that contain such minerals are bananas, nectarines and peaches.

Beetroots provide the results instantly. It is shown by many studies that beetroot juice can start lowering the levels of blood pressure almost immediately.

Healthy heartbeat juice
This recipe contains a healthy dose of beetroot and everything you have to do is to juice the ingredients and stir or shake before consuming.

Needed ingredients:

  • -One apple (green);
  • -One beetroot;
  • -Two carrots (medium-sized);
  • -Three or four radishes; *optional
  • -One lemon;
  • -Ginger root (1-inch);

*Minty berry*
This recipe can be prepared in your blender. Use organic vegetables and fruits when you prepare smoothies. This amazing drink is rich in antioxidants and it can lower the cholesterol and blood pressure levels.

  • -One cup of raspberry and blueberry mix (frozen);
  • -Five to six strawberries;
  • -30 peppermint leaves;
  • -One cup of kefir;
  • -One tbs. of honey;
  • -Pinch of powdered cinnamon;
  • -Half cup of coconut water or water;

*Anti-oxidant juice*
This amazing juice is better than other blood pressure medication and it acts as an anti-oxidation. It gives almost immediate results. Don’t use it of you use medications. Consult a doctore before you reduce the medications.

  • -One grapefruit (large);
  • -Four ribs of celery;
  • -Half bulb of fennel;
  • -One apple (green);
  • -One lime
  • -One ginger root (1-inch);

Change your diet and start preparing these amazing juices. These recipes are excellent way to receive nutrition that can help in lowering the blood pressure.

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