Even though there are many plant foods which have healing properties, garlic and ginger are considered as the most powerful.
Garlic has anti-fungal, antibacterial and anti-cancer properties. It has the ability to strengthen the immune system and lower bad cholesterol.
It has plenty of minerals and vitamins in its content which makes it very effective in protecting the overall health.
The main compound in garlic is allicin which has antibiotic properties.
Usually, garlic is used in cooking, and it is recommended to be used fresh since on that way it can provide the most benefits. You can pour some olive oil over the garlic in order to mild its smell and taste.
Before consuming it, it is very important to clean the garlic well. When it is chopped and peeled, is exposed to oxygen and loses its health properties.
You can chew a slice of apple or leaves of parsley in order to eliminate the unpleasant smell of garlic breath.
Ginger is also known for its many benefits, and the best thing is that you can found it in the supermarkets during the entire year. It has potassium, selenium, manganese, vitamin C, and beta-carotene.
It will help you to soothe the stomach and boost your immunity. It acts as an antiseptic and diuretic and it can improve the digestion.
Ginger is also used in cooking and it has the ability to change the flavor of meats, and salads, mostly ones that have peppers and tomatoes. Usually, it is used to spice the rice or pumpkin. You can mix it with beets or carrots, if you consider that its smell is too strong.