Lemon diet which is also known as “the big cleaner” lasts for 10 -14 days. In almost two weeks you can lose up to 19 pounds of your excess weight. The essential rule of lemonade diet is a cleansing your organism of toxins and fast weight reduction.

Lemonade ought to be prepared as follows:

  • In two liters of boiling water, squeeze the juice of three lemons, add 14 tablespoons of maple syrup and half a teaspoon of hot red pepper and after that stir.

You should drink this magical lemonade during the whole day, in small sips, every time you feel hungry.

  • Lemon juice as a part of the lemonade will aid the body to get rid of fat and toxins.
  • Maple syrup will provide the necessary calories, vitamins and elements.
  • Hot red pepper will stimulate the metabolism.

Other beverages that you drink during the day such as saline (salt on the tip of the blade in 2 dl of lukewarm water) and the green tea will help in increasing the removal of toxins from the body.

In order to provide the necessary energy to the body, it is necessary to drink 8-12 glasses of lemonade daily, which is about 800-1200 calories.

Three days before you start with the lemon diet, replace all the semi-finished products, and you should also replace the meat with fresh fruit and vegetables. Two days before the diet it is necessary to consume only liquid food, and one day before the diet you should drink only fresh orange juice (at least 2 liters daily).

Benefits of the lemon diet:

  • Clean the body from all toxins.
  • Fast weight loss.
  • Improve the skin condition.
  • You will feel more energized and vitalized.
  • Easing and purifying the body from chronic diseases.

The lemon diet is forbidden for people who feel uncomfortable heartburn and suffer from peptic ulcer