We consider liver to be one of the most important organs in the body with a variety of functions that are vital for one’s health.
In the processes of cleaning the blood and body detoxification liver gets stuffed with toxins that are harming it. Therefore it is important to keep it clean and in shape so that it can do it functions properly and keep you healthy. To clean the liver of toxins and fat that get stuck during the normal functioning you need just few simple adjustments and add few foods to your regular daily diet. These foods have amazing properties to take good care of your liver completely natural and keep it healthy and in good shape.
LIVER FRIENDLY FOODS
There are few liver friendly foods with an amazing ability to protect your liver and clean it from toxins as well as fat stored in this organ. Here are the most powerful ones and the best ways how to use them to make your liver clean, healthy and working great.
This familiar and widely used spice is also one of the most health beneficial foods in the world. Science shows that it can be perfect natural treatment for fatty liver since it has the ability to speed up the metabolism of fats and their expelling out of the body. Add ½ teaspoon of turmeric powder in a glass of warm water, mix well and let it cool down. Drink the mixture 3 times a day.
Lemon is rich in vitamin C that helps liver in neutralization of toxins. This citrus fruit also contains specific substance with ability to lower the risk of inflammations. It Is recommended to drink fresh squeezed lemon juice 2-3 times a day for a month to get your liver complete detox treatment.
Apple cider vinegar
Apple cider vinegar is an amazing home remedy. Among its other benefits it can lower the deposits of fat stuffed on the liver as well as prevent any kind of possible inflammations. Use homemade organic apple cider vinegar for best results. Mix a tablespoon of apple cider vinegar with a teaspoon of honey in a glass of warm water and drink before every meal for a few months.
Green tea is rich in various antioxidants that are essential for healthy body. With regular consumption of green tea you can boost up your brain functions, speed up metabolism and weight loss, and lower risk of cancer, but you can also clean your fatty liver. 2-3 cups of green tea a day will soon solve the problems that your liver has, especially if it is excess fat stuffed in this organ.
This tasty fruit is very beneficial for your liver and therefore it is necessary to use it regularly. Papaya seeds also have various health benefits among them they can be very useful in treating liver conditions. Science says that papaya seeds can help to get rid of all fat stored around the liver naturally in no time. Carefully remove the seeds from the fruit, mince them and add to a glass of lemon or orange juice. Drink this every day for amazing results.