Bad nutrition, disease, excess alcohol use, insufficient physical activities can cause storing toxins in the liver which creates all kinds of health problems.
In order to stop the process of accumulating fats and toxins in the liver you have to detoxify it. The best way to do make this is by using natural juices. We have here a recipe for tasty and simple 6 ingredients juice that will successfully clean your liver and stop storing fats and toxins.
THIS IS WHAT YOU NEED TO PREPARE THE JUICE:
- ½ of a lemon;
- About 1,5cm piece of ginger root;
- 6 leaves of kale;
- 2 red apples;
- 1 medium sized beetroot;
- 3 carrots.
HOW TO PREPARE THE JUICE:
Thoroughly wash and peel all needed ingredients. Cut in smaller pieces and put them in a blender. If you are using blender add about 2 cups of water and then strain the juice. You can also use juicer to prepare the drink and you don’t have to add water, just stir well the juice.
From these ingredients you will get up to four doses. You can add ice to your juice and store the remaining amount in the fridge.
WHY DOES THIS WORK
Lemon is a rich source of vitamin C. It helps to transform toxins into substances that water can easily remove from the organism.
Ginger is very beneficial for the organs of the digestive system. It can help with bloating, accumulation of gas and constipation.
Apples are full of compounds that can easily remove toxins from the digestive system.
Kale contains chlorophylls that can neutralize toxic chemicals and eliminate toxins from the bloodstream.
Carrots and beetroot contain beta carotene and flavonoids that are beneficial for normal function of the liver.