Made of extremely healthy and health beneficial ingredients this smoothie will help you reach your goal very fast without having to suffer from the episodes of tiredness and lack of will that are usual in some diets. This 3 ingredient easy to make smoothie will also boost up your health because it has a variety of health benefits besides that is good slimming drink.
To make this smoothie you will need the following
- ¼ cabbage head
- 200 ml Aloe Vera juice
- 1 teaspoon of grinded ginger root.
Put the ingredients in a blender and mix until it is all well homogenized. If can also enrich the taste of your smoothie by adding cucumber or mint leaves, but the smoothie does not taste bad at all.
Health benefits of this weight loss smoothie
Why to drink it:
This smoothie is perfect for weight loss. Whole cabbage has around 250 calories so this smoothie is really low in calories. It is rich in fiber that regulates blood sugar levels, provide the feeling od satiety and improve digestion. Besides helping you lose weight it will also give you enough energy to go through all your daily routines. This smoothie will also boost up the digestive system, speed up the metabolism, prevent constipation and reduce ulcers and similar digestive problems by significant percent. Cabbage is also effective detoxifying agent, so regular use of this smoothie will help you get rid of all stored toxins from your body. Regular use of this drink will also improve the appearance and quality of your skin. We all know the amazing benefits aloe vera has for skin, so this drink rich in vitamins A, C and E is also valuable for the health of your skin.
Thanks to the properties of cabbage and ginger, this smoothie is also effective in lowering the level of bad cholesterol in the blood. Cabbage has the ability to reduce swelling so this is another healthy benefit of the smoothie.