Good and healthy nutrition is the basic for healthy body and healthy bones. It is very important to have proper diet that will improve the density and strengthen your bones. Strong bones are more immune to osteoporosis and similar diseases of bone tissue.

Osteoporosis is a disease that is affecting older is a condition when the bone tissue weakens, the density lowers and patient is prone to constant fractures of the bones that can be very dangerous especially for older people. Luckily, osteoporosis is a disease that can be improved using natural care and remedies as well as improved diet. This is the main reason to follow few simple tips and try a natural remedy that can keep your bones strong and healthy and prevent all kinds of diseases.

Calcium is the most important mineral for healthy bones. You need to increase your daily calcium intake, especially because your organism needs more of this mineral as you age. Vitamin D is also essential when it comes to healthy bones so make sure you get a lot of sunlight and vitamin D rich food so you can improve the density and health of your bones. Magnesium rich food is also a good choice because deficiency of this mineral is important in the process of calcium absorption and building up strong bones. Regular physical activity will improve the amount of bone mass and it will prevent and protect your bones from diseases. So bottom line is fresh raw food such as dairy products, leafy green vegetables, whole grain cereal, nuts and seeds are the base for healthy strong bones.

Ancient remedy for strong bones-recipe

This old remedy for strong and healthy bones was made from the people of ancient Greece. It is highly nutritious and rich with all the right ingredients that are beneficial for healthy and strong bones. It is easy to prepare and it regular use will help you significantly improve the health of your bones as well as the whole organism.

To prepare this remedy you need the following ingredients:

  • 1 kg natural honey
  • 3 tablespoons of raisins
  • 5 tablespoons of sesame seeds
  • 10 tablespoons of flax seeds
  • Pumpkin seeds (1-2 spoons or more by need)
  • Sunflower seeds (1-2 spoons or more by need)
  • Wheat (1-2 spoons or more by need).

First grind the sesame and flax seeds. You can crush the sunflower and pumpkin seeds as well as the wheat. You can also leave the wheat in water overnight so it can soften a little. Mix all the ingredients and place the mixture in a clean glass container. Don’t use metal spoon or metal containers for preparation and storing of this remedy.

Consume a tablespoon of the mixture before every breakfast and lunch.