Weight loss is our main issue in spring. Almost all of us are obsessed with the extra weight gained over winter and we all are trying to find easy and fast way to get rid of them before summer comes. But for most of us dieting is very hard, especially giving up on food we like to eat the most.

If you are in the group of people that can’t give up on their favorite food and the food is potato, we have amazing tasty potato based diet that is very easy and effective and that will help all the potato lovers to lose weight with the help of their favorite vegetable.


It is a 3 day diet that is based on potatoes and low fat yogurt that can help you lose 3-5 kilograms in this period. Potatoes contain starch and when combined with lactic acids will provide you with exact daily amount of calories you need. It is also very important to provide your body with a lot of water to keep it hydrated and enable it to do all it functions normally. Starch combined with water will fill you up and prolong the feeling of satiety that is important for every diet.

Potato and yogurt diet menu

Day 1

  • Breakfast: 1 boiled potato and a cup of yogurt.
  • Lunch: 2 boiled potatoes and a cup of yogurt.
  • Diner: 2 cups of yogurt.

Day 2

  • Breakfast: 1 cup of yogurt
  • Lunch: 2 boiled potatoes and a cup of yogurt
  • Dinner: 1 boiled potato and 1 cup of yogurt.

Day 3

  • Breakfast: 1 boiled potato
  • Lunch: 1 boiled potato and a cup of yogurt.
  • Dinner: 1 cup of yogurt.

You can repeat this one more time in a row but no more. Don’t season the potatoes and don’t replace it with fried or baked potato. Boiled potatoes are good for your health, especially if you boil them with skin. It contains vitamins, minerals and fiber that are beneficial for the digestion.  Yogurt contains pro-biotic that can regulate the digestion and speed up the elimination of the toxins from the body.


You can feel certain disorders in your system when you change your eating habits. When you lower the amounts of food you eat it may affect on your mood, and condition. You may feel dizzy, nervous and may lack will, but this is only temporary. If you by any chance start experiencing serious symptoms such as vertigo, nausea, intense headaches, consult a doctor right away. If you have doubts about any diet consult with specialists before you decide to start it.