When these deposits start forming on the blood vessel walls, the level of cholesterol and triglycerides in the blood raises. What you need to do is immediately change the way you feed yourself and start eating healthy unprocessed food and drink plenty of water. There is a big number of natural remedies that can help you improve your health in dealing with this problem. Here is also a list of ingredients you can add to your meal plan, that can help you clean your arteries.
FOOD FOR CLEAN ARTERIES
If you eat avocado every day for a week it can lower the level of cholesterol in the blood by 17% while raising the level of good cholesterol at the same time. Avocado is also good for your general health so make sure you eat it regularly. You can add it to your salad or make fresh tasty dips.
Vegetable that is very rich in fiber and vitamin K. dietary fiber is effective in regulating the blood pressure and cholesterol while vitamin K prevents the damaging of arteries.
A serving of spinach a day significantly lowers the risk of heart attack because it is rich in potassium and folic acid. Eat it every day along with similar leafy green vegetables.
Nuts are perfect healthy snack. Almonds are full with vitamin E while walnuts contain omega 3 fatty acids. They lower the level of cholesterol and the risk of heart diseases and heart attack.
Brown rice and oats are the healthiest wholegrain cereal. They are rich of soluble fiber that helps lower the cholesterol levels and prevents the risk of heart diseases.
Olive oil is healthy but it is very caloric and you need to be careful on the amounts you are using. People in the late years that use olive oil every day lower the risk of heart attack by 41%. Use it in salads and dressings make sure not to treat in thermally.
Salmon sardine and tuna are the amazing source of omega 3 fatty acids. Eat these kinds of fish at least twice a week to prevent heart attack, reduce cholesterol level and inflammations.
Spice with powerful anti inflammatory properties that can lower the risk of arteriosclerosis and deposits of fat in the arteries.
Just a teaspoon of cinnamon a day can lower sediments of fat in the blood vessels and lower the risk of clogged arteries. It can also lower the level of bad cholesterol by amazing 25%.
Green tea is beneficial for the heart. It contains catechins that are nutrients that can lower the level of cholesterol in the blood. Drinking green tea daily can also prevent diabetes and various types of cancer.